This Friday (February 7 2014) is National Go Red Day, a day dedicated to the education and prevention of heart disease. And with heart disease still continuing to be the number one killer of Americans overall and women in particular, the need for us to take better care of our beating organ is the order of the day, year, and rest of our life. From proper diet and excersize, to sufficient rest and room for play, it is often the little things when applied overall that can make  the biggest difference and bring about the most profound change.